This vegetable stew has been on heavy rotation all winter long. The flavors of this stew alone make it a winner alone. Some of the flavors include thyme, onions, garlic, bay leaf, smoked paprika, and lemon juice to name a few. Also, It’s hearty, packed with fiber, antioxidants, and rich in B vitamins. How is…
This nourishing bowl is great healthy and easy to prepare. Also known as buddha bowl, they are customizable, healthy, and great for meal prep throughout the week. I make nourishing bowls every week. These buddha bowls are an easy way to eat your greens and veggies throughout the week. I love to meal prep by…
This roasted vegetable recipe is easy, delicious, and healthy. With only 3 simple ingredients you can easily upgrade tonight’s dinner. Each year, my family ask me to make roasted vegetables for Thanksgiving and Christmas. I love meal prepping roasted vegetables for the week ahead. I usually roast whatever vegetables I have on hand. In today’s…
These new years black eyed peas are packed with nutrients, rich in flavor, and are thought to provide good luck for the new year. Either way, adding these tiny legumes to your diet more often may just benefit you. New years black eyed peas are a southern tradition. I’m from the midwest, born and raised…
This vegan lentil bolognese recipe is hearty, healthy, and great for batch cooking. Made with lots of veggies over your favorite pasta, spaghetti squash, or rice. This is one of my favorites recipes. I make lentil bolognese about once or twice a month. It’s a fan favorite in my home. Even my non-vegan boyfriend likes…
This raspberry banana smoothie is my go-to breakfast daily. It’s creamy, healthy, and sweet. Made with just a few ingredients including raspberries, banana, hemp seeds, spinach, and nut milk. Also, it’s loaded with protein, antioxidants, fiber, iron, and omega fatty acids. I’ve been drinking smoothies on the regular for about two years now. If you…
This avocado toast recipe is healthy, vegan, and a great option for on the go breakfast. This avocado toast is not only easy to make but also includes locally grown roasted heirloom tomatoes by Tomato Bliss. Some of the benefits of avocado toast are that it’s customizable, no-cook, and can be made in less than…
