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About Shana

Shana Thomas, Founder of Im-Worthy.com, a vegan food & wellness blog

Since January 2019, Im-Worthy has been supporting busy women on their wellness journey. This blog seeks to be a resource for those seeking easy healthy recipes, encouragement, and wellness tips.

Shana Thomas, Founder of Im-Worthy.com, a vegan food & wellness blog

Shana Thomas is the creator behind Im-Worthy.com, a food photographer, and wellness advocate. Her work centers around inspiring busy women to live energetic, healthy lives with wholesome recipes and approachable wellness tips. Shana spends her time connecting with members in her by offering resources to those transitioning to a plant-based lifestyle. Also, she dedicates her time to supporting organizations that seek to make healthy food accessible to everyone.

The beginning

I had been curious about making changes to my lifestyle as I was struggling with digestive issues and acne for several years. A few years ago my co-worker (at the time), educated me on how she was thriving living a plant-based lifestyle. In November 2017, I started watching whole food tutorials on YouTube and was quickly inspired by all the delicious food I saw being created. After living on an animal-based diet my entire life I knew the transition would not be easy but that it would be worth it.

baked sweet potato fries with black beans and cilantro and siete cashew cheese

My mission is to create easy healthy meals and provide educational resources to help you live your best life. – Shana

nourishing bowl in tan bowl filled with sweet potatoes, tomatoes, roasted beets, greens and quinoa

On January 1st, 2018, I made the switch to plant-based living. There were days I was so tempted to give up as my head would fill with negative thoughts, and it was very isolating at times because my family and close friends couldn’t relate to my transition. Through the grace of God, I pushed through those moments, and the more I shared my journey with others and educated myself on nutrition and the impact of the farming industry the more people wanted to know. I soon realized that this journey was so much bigger than me and I decided to create a food blog of my own. Check out my recent plant-based recipes. xx – Shana


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Hi! I’m Shana, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes & wellness tips. About Shana→

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SWOON-WORTHY RECIPES

Oat Milk Latte 7 Ways

pumpkin spice latte, vanilla latte, iced oat milk latte, mocha latte, orange latte, almond caramel latte, snickerdoodle latte

23 Delicious Salads

23 Salad Recipes By Im-Worthy.com

65 Healthy Breakfast Ideas

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This smoothie recipe is made with elderberry tea, This smoothie recipe is made with elderberry tea, mixed berries, almond milk, and hemp seeds. It's filled w/ lots of nutrients and antioxidants. 
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FULL RECIPE: https://im-worthy.com/elderberry-easy-smoothie-recipe/ (link in bio)
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#smoothierecipe #elderberries #healthyrecipeideas
These delicious chickpea burgers get a lot of atte These delicious chickpea burgers get a lot of attention on my website and for good reason. FULL RECIPE: https://im-worthy.com/the-best-chickpea-burger/ (link in profile).
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#chickpeaburger #easyveganlunch #chickpearecipes
Happy birthday to my beautiful sister 💜 p.s she Happy birthday to my beautiful sister 💜
p.s she gets those eyes from me lol.
This creamy butternut squash soup is cozy, dairy-f This creamy butternut squash soup is cozy, dairy-free, and delicious. For more heart-healthy recipes visit https://im-worthy.com/best-vegan-butternut-squash-soup/
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#AmericanHeartMonth #ButternutSquashSoup
Healthy Chocolate Turtles 🍫 Get the recipe > ht Healthy Chocolate Turtles 🍫
Get the recipe > https://im-worthy.com/vegan-chocolate-turtle-recipe
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#chocolateturtles #healthydesserts #healthydessertrecipes #pecanturtles
Easy cozy lentil soup 🍲 . . #lentilsoup #lentil Easy cozy lentil soup 🍲
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#lentilsoup #lentilsouprecipe #lentilrecipe #vegansoups #vegansouprecipe #vegansoupforthesoul #winterrecipe
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Hey there, I’m Shana Thomas, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes, and wellness tips.

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