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You are here: Home / Main Dish / Vegan Butternut Squash Soup

Vegan Butternut Squash Soup

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The best vegan butternut squash soup that’s cozy, creamy, and delicious.

vegan butternut squash soup in white bowls with micro greens, pumpkin seeds, black pepper

This recipe is one of my favorite fall recipes. Some of the things I love about this time of year, besides eating soup, are the leaves falling, layering clothes, and watching scary movies. Yes, I love watching scary movies. It’s nostalgic for me.

Usually, I’d buy this soup from the store. When I made it over the summer in preparation for fall, I was like, “why have I not made this soup at home”. From now on, no more store-bought butternut squash soup.

butternut squash, onions, garlic, sage, rosemary
cubed squash in a pink bowl

What’s in this vegan soup recipe

The best part of this soup is that you only need a few simple ingredients. 

  • Rosemary and sage: Rosemary add a woodsy aromatic flavor. Sage has an earthy taste with hints of mint, lemon, and eucalyptus. Fresh is always the best. However, dried rosemary and sage work well too. 
  • Extra virgin olive oil: Good quality olive oil can take your soup to the next level. 
  • Butternut squash: The star of the show. You can either boil or roast for an even more delicious flavor. 
  • Onion and garlic: Both add an incredible depth of flavor. 
  • Ginger: This spice is optional, but it adds a warm spicy taste to the soup. 
  • Black pepper and sea salt: Use them both to add more flavor to the onions and garlic. 
  • Vegetable broth: The base of the soup. Also, it adds balance since the soup will become creamy on its own. 

How to make vegan butternut squash soup

  • First, chop your veggies! Set the butternut squash aside. Sauté the onion until it turns translucent, add the squash, and cook until the squash softens. Next, stir in the rosemary, sage, garlic, and ginger. Add the broth and simmer until the squash is tender – about 20 minutes. 
onions, garlic, veggie broth, squash in the instant pot blender
butternut squash soup in the instant pot blender
  • When the squash mixture is ready, transfer to the blender. Blend until the soup becomes creamy and bright orange. Lastly, pour the soup into bowls, garnish with greens, bread crumbs, or pumpkin seeds. Let’s eat! 

Does butternut squash need to be peeled for soup?

Alternatively, you can roast butternut squash as-is. This method will make it much easier to peel and chop up. 

SHANA’S KITCHEN ESSENTIALS

  • Instant Pot Blender
  • Perfect Pot
  • Knife Set
  • Wooden Spoons
  • Garlic Press
  • Measuring Cups

Serving Suggestions

I love to enjoy this soup with these jalapeño cornbread muffins, bread crumbs, or avocado toast.  Check out a few of my favorites to serve with this soup:

  • Eggplant & cauliflower sandwich
  • Roasted brussels sprouts
  • Roasted vegetables
  • Lemony spicy cauliflower
  • Chickpea sandwich

More delicious vegan soups & pasta dishes

  • Zucchini & Butterut Squash Pasta
  • Instant Pot Cauliflower Soup
  • Sweet Potato & Spinach Soup
  • Vegetable Mushroom Stew
vegan butternut squash soup in white bowls with micro greens, pumpkin seeds, black pepper
vegan butternut squash soup in white bowls with micro greens, pumpkin seeds, black pepper

Vegan Butternut Squash Soup

Shana Thomas
Enjoy this creamy vegan butternut squash soup all fall and winter long.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 125 kcal

Ingredients
  

  • 1 lrg onion chopped
  • 1/2 tsp sea salt
  • 1 butternut squash peeled, seeded, and cubed
  • 3 garlic cloves chopped
  • 1 tbsp fresh sage chopped (alternatively, dried sage works too)
  • 1/2 tbsp minced fresh rosemary minced (alternatively, dried rosemary works too)
  • 1 tsp grated fresh ginger alternatively dried ginger works too
  • 3-4 cups vegetable broth
  • 2 tbsp extra-virgin olive oil

Instructions
 

  • Add oil to a large pot and warm over medium heat. Add the salt, black pepper, onion, and sauté until soft, 4 to 8 minutes. Add the squash and continue cooking until the squash softens, stirring occasionally, for 8 to 10 minutes. 
  • Stir in the ginger, rosemary, sage, and garlic. Cook up to 1-minute, until fragrant, add 3 cups of the veggie broth. Bring the soup to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes. 
  • Once done, let the soup cool a bit. Pour the soup into a blender and blend until creamy smooth. Work in batches, if needed. Taste and adjust seasoning, as needed. If too thick, add more broth and blend. Serve with microgreens, parsley, bread crumbs, or pumpkin seeds. 
  • Serving options: breadcrumbs, parsley, microgreens, or pumpkin seeds.
Keyword butternut squash soup recipe, vegan butternut squash soup

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Filed Under: Lunch, Main Dish, Recipes, Side Dish Tagged With: how to make butternut squash soup, vegan butternut squash soup

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Reader Interactions

Comments

  1. Tina

    December 5, 2021 at 3:19 pm

    5 stars
    Wonderful for a cold night thanks

    Reply
    • Shana Thomas

      December 5, 2021 at 7:24 pm

      Yes, one of my favorite soups!!

      Reply
  2. Gina

    March 3, 2022 at 11:00 am

    5 stars
    I love this recipe! I make a big batch and store it in the freezer. Perfect for those cool days. Thank you, Shana!

    Reply
    • Shana Thomas

      March 3, 2022 at 11:28 am

      Hi Gina, yes, I love making a batch of this recipe as well. Thanks for sharing!!

      Reply
  3. Kim

    March 27, 2023 at 7:55 am

    5 stars
    I love this soup. I’ve been making it all winter. I love your recipes.

    Reply
    • Shana Thomas

      March 28, 2023 at 1:35 am

      Hi Kim, that’s amazing! Thank you for the kind words.

      Reply

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Hey there, I’m Shana Thomas, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes, and wellness tips.

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