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You are here: Home / Vegan Main Dish Recipes / Baked Cauliflower Steaks with Romesco Sauce

Baked Cauliflower Steaks with Romesco Sauce

posted Oct 6, 2018, updated Mar 3, 2024, by Shana Thomas

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Transform ordinary cauliflower into a star-worthy dish with these baked cauliflower steaks, topped with a flavorful romesco sauce – a delightful fusion of simplicity and sophistication for your dinner table.

roasted cauliflower steaks with romesco sauce and parsley

Why you’ll love this baked cauliflower recipe

  • Simplicity elevated: Elevate the humble cauliflower into a star dish with minimal effort and maximum flavor.
  • Savor the sauce: Delight in the burst of flavors from the vibrant romesco sauce, adding a Mediterranean touch to your meal.
  • Versatile dining: Whether a wholesome side or a main event, these cauliflower steaks offer a versatile, satisfying dining experience.

Benefits of cauliflower

  • A versatile veggie that brings not only a delightful taste but also a host of health benefits, such as being rich in vitamins, minerals, and antioxidants, supporting digestion, and contributing to overall well-being.

Baked Cauliflower Steaks with Romesco Sauce Ingredients

  • Cauliflower Heads: Sliced into steaks for a hearty, plant-based main course.
  • Avocado Oil: Coats the cauliflower for roasting, adding richness.
  • Garlic Powder: Infuses garlic essence for a savory kick.
  • Salt and Pepper: Elevates overall seasoning and taste.
  • Roasted Red Peppers: Adds smoky sweetness to the romesco sauce.
  • Fire-Roasted Tomatoes: Brings depth and rich flavor to the sauce.
  • Blanched Almonds: Provides a nutty crunch to enhance the texture.
  • Flat-leaf parsley: Adds freshness and a hint of herbaceous flavor.
  • Extra Virgin Olive Oil: Infuses richness and smoothness into the sauce.
  • Smoked Paprika: Imparts a smoky, earthy undertone to the sauce.
  • Red Pepper Flakes: Provides a gentle kick of heat for complexity.
  • Garlic: Infuses aromatic and savory notes into the sauce.
  • Lemon Juice: Offers a zesty brightness to balance flavors.
  • Sherry Vinegar: Introduces a tangy acidity to complete the sauce.
baked vegan cauliflower steaks recipe with romesco sauce and parsley

How to make Baked Cauliflower Steaks

  1. Preheat Oven: Preheat to 425°F (220°C).
  2. Prepare Cauliflower Steaks: Trim cauliflower heads, and slice them into steaks.
  3. Season and Roast Cauliflower: Brush with avocado oil, garlic powder, salt, and pepper. Roast for 25-30 mins.
  4. Prepare Romesco Sauce: Blend all ingredients until smooth.
  5. Serve: Place steaks on a platter, spoon romesco sauce, garnish, and enjoy!

More cauliflower recipes:

  • WHOLE ROASTED CAULIFLOWER
  • HOW TO MAKE CILANTRO CAULIFLOWER RICE
  • VEGAN MASHED POTATOES
  • ROASTED CAULIFLOWER (LEMONY & SPICY)

If you’ve tried these Cauliflower Steaks with Romesco Sauce, share your thoughts in the comments or rate the recipe! Join me on Instagram for more plant-based recipes.

Roasted Cauliflower Recipes

Baked Cauliflower Steaks with Romesco Sauce

Shana Thomas
Roasted Cauliflower Steaks with homemade romesco sauce are delightful, simple, gluten-free, and whole30-friendly.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine American, Spanish
Servings 4
Calories 330 kcal

Ingredients
  

Cauliflower Steaks

  • 2 large head cauliflower
  • 3 tbsp avocado oil coating for roasting
  • fresh herbs or greens
  • salt & black pepper to taste
  • 1 tsp garlic powder

Homemade Romesco Sauce

  • 12 oz jarred roasted red peppers drained
  • 14 oz canned fire-roasted tomatoes drained
  • 1 cup blanched almonds toasted
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves
  • 1 tsp sherry vinegar or red wine vinegar
  • 1 tsp smoked paprika
  • sea salt & black pepper to taste
  • 1/2 tsp red pepper flakes
  • juice of half a lemon

Instructions
 

Homemade Romesco Sauce

  • Combine roasted red peppers, fire-roasted tomatoes, almonds, parsley, olive oil, salt, smoked paprika, red pepper flakes, garlic, lemon juice, and sherry vinegar in a blender.
  • Blend until smooth, adjusting salt and spice levels to taste.

Cauliflower Steaks

  • Preheat the oven to 425°F (220°C).Slice cauliflower into 1-inch steaks. Brush both sides with olive oil and sprinkle with salt.
  • Roast for 25-30 minutes, flipping halfway, until golden and tender.
  • Serve cauliflower steaks with a generous drizzle of the romesco sauce.
Keyword baked cauliflower steaks, cauiflower steaks with romesco sauce, cauliflower steaks, romesco sauce, salsa romesco

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Filed Under: Easy Vegan & Plant-Based Recipes, Vegan Gluten-Free Recipes, Vegan Lunch Recipes, Vegan Main Dish Recipes Tagged With: cauliflower steaks, cauliflower steaks recipe, cauliflower steaks with romesco sauce, recipe for cauliflower steaks

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Comments

  1. Diana

    March 3, 2024 at 6:56 pm

    5 stars
    Love this recipe!

    Reply

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