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Best Elderberry Smoothie

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This easy elderberry smoothie recipe is creamy, packed with nutrients, and flavorful.

elderberry smoothie with hemp seeds in glass cup with metal straw

There has been an increased amount of attention on elderberries in the past year or so, for good reason too. They have many benefits. I love drinking elderberry tea. One day I thought, “Why not add elderberry to my smoothie.” After all, I love trying new smoothie recipes and switching up the ingredients in my fruit smoothies from time to time. I’m obsessed with hemp seeds and add them to as many recipes as possible. More details on the benefits of elderberry and hemp seeds are later in this post.

How to make a smoothie healthy

  • protein: Try adding ingredients such as nuts, seeds, cacao nibs, protein powder, or vegan yogurt. Some of my favorite nuts and seeds include chia, walnuts, pumpkin, and hemp seeds, of course. For the protein powder, check the label for artificial sweeteners. If you’re dairy-free, look for ingredients like whey protein as whey is a dairy product. 
  • fiber: Did you know the average adult fiber intake is only 15 grams per day? The American Heart Association indicates the total fiber intake should be 25 to 30 grams daily. Several of the ingredients listed above include fiber. Also, vegetables are a great way to add fiber to your smoothie. Veggies like carrots, zucchini, and cauliflower just to name a few. And, I love adding dried prunes, a great fiber source. 
  • fruit: Add half to one cup of the fruit of your choice. I usually opt for frozen fruit here. For (2) reasons, frozen fruit, and veggies are picked at peak ripeness. And, frozen fruit adds creaminess and texture to smoothies.
  • healthy fat: Avocados and nut butter are great options here. 
  • greens: dark leafy greens like spinach, kale, or mixed greens are nutritious choices as well. 
  • liquid: Plant-based milk of choices like almond milk, coconut milk, flavored tea, or just plain water. Milk adds a nice creamy texture.  Check the ingredients of your non-dairy milk. Choose brands that have just a few simple ingredients. I love a few clean brands: Malk, Three Trees, & Elmhurst. 
  • flavor boosters: here are a few ingredients that can boost flavor. Coconut yogurt, ginger, cinnamon, cardamom, tea (of choice), cacao, and citrus. Get creative and experiment! 
spinach, elderberry tea, blackberries, hemp seeds

Some Elderberry tea benefits

  • antioxidants & vitamins
  • help with inflammation
  • minor skin conditions

A few Hempseed benefits

  • omega-6 and omega-3
  • great source of protein
  • help reduce PMS symptoms

What’s in this elderberry smoothie recipe

  • elderberry tea
  • non-dairy milk 
  • mixed berries 
  • mixed greens 
  • hemp seeds
  • almond butter

Best blenders for making smoothies

  • Affordable blender: it’s best to start with what you have. You do not need a fancy blender to make a delicious smoothie. Click here is an affordable option: Hamilton Beach personal blender.
  • NutriBullet: Once I was ready to upgrade, I got the NutriBullet. I’ve been using it for years and still use it now. 
  • Instant Pot Blender: I recently purchased the Instant Pot Blender and It is amazing. Much more versatile than my Nutribullet. I can make soups, nut milk, smoothies, and much more. 

Does elderberry tea have caffeine

Elderberry tea does not have caffeine. It’s an herbal tea. 

How to make a smoothie if I don’t like bananas

You can omit bananas from your smoothies. Only use ingredients that you enjoy. 

More delicious breakfast recipes

  • Raspberry Banana Smoothie
  • Healthy Breakfast Cookies
  • Mixed Berry Smoothie
elderberry smoothie with hemp seeds

Leave a comment below and tag me on Instagram and let me know if you make this elderberry smoothie.

easy smoothie recipe with elderberry & hemp seeds in glass cup with metal straw

Best Elderberry Smoothie

Shana Thomas
This delicious easy elderberry smoothie is made with elderberry tea, berries, almond milk, and hemp seeds. Or, enjoy this easy smoothie bowl and top with nuts, bananas, or coconut milk.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Drinks
Cuisine American, Smoothies
Servings 2
Calories 120 kcal

Ingredients
  

  • 1/2 cup elderberry tea cooled
  • 1/2 cup non-dairy milk
  • 1 cup mixed berries or fruit of your choice
  • 1 handful mixed greens of your choice
  • 1-2 tbsp hemp seeds
  • 1 tbsp almond butter

Instructions
 

  • Add all of the ingredients to a blender and blend until creamy.
Keyword easy smoothie recipe, elderberry smoothie, hemp seeds

Snap a photo, post it, and tag #ImWorthyRecipes and @IMWORTHYKITCHEN on Instagram


This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read myΒ affiliate noticeΒ for details.Β 


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Filed Under: Breakfast, Drinks, Recipes Tagged With: easy smoothie recipe, elderberry smoothie, elderberry tea, healthy smoothie

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Comments

  1. Maria

    April 5, 2023 at 7:26 pm

    5 stars
    I make this smoothie all the time especially when I’m under the weather. It’s very good.

    Reply
    • Shana Thomas

      April 5, 2023 at 9:26 pm

      Hi Maria! That’s amazing. I’m so happy you enjoyed the smoothie.

      Reply
    • Shana Thomas

      April 7, 2023 at 10:21 am

      Hi Maria, thank you for sharing your feedback.

      Reply

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Hey there, I’m Shana Thomas, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes, and wellness tips.

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