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65 healthy breakfast ideas

In need of some delicious healthy breakfast ideas? Don’t sweat it! We’ve got you covered. These recipes include everything from make-ahead recipes, to budget-friendly, weight-loss recipes, and best of all, these recipes are all vegan. 

healthy break fast ideas include vegan almond flour pancakes

Welcome to my first post of 2021. I wanted to share this blog post first because I know many of you may be transitioning to veganism or just looking for some wholesome recipes. Either way, you’ll find lots of inspiration to keep you busy in the kitchen. In the post, there are breakfast recipes perfect for on-the-go, quick and easy, recipes for kids, meal prep, delicious savory breakfast recipes without eggs, and much more. 

I’m sharing 65 healthy breakfast ideas across (10) categories: on-the-go, breakfast recipes for kids, oats, cheap/budget recipes, high protein recipes, quick & easy, meal prep, recipes without eggs, low carb, and weight-loss. Sit back and cozy up with a cup of tea or coffee, and enjoy finding lots of inspiration from the following recipes. 

healthy breakfast muffins with coconut flakes in white bowl

Healthy Breakfast Recipes On-The-Go

Finding a healthy breakfast while traveling or on your way to work can be a challenge. You’ll find some inspiration with these make-ahead breakfast recipes below!  

healthy breakfast cookies with almond milk perfect for healthy breakfast ideas

Breakfast for kids

I know how picky kids can be about food. I was the same way as a child. Something I love to do with kids is have them help out in the kitchen. Sometimes, when you have the time to let kids help in the kitchen, they enjoy food even more. Also, I believe exposing them to various ingredients and recipes will help you figure out what your kids like and don’t like. I know we all get into a routine of eating the same food over and over. Sometimes, try to mix it up!  

overnight oats 4 ways

Healthy Overnight Oats

Meal prepping overnight oats for breakfast is a great way to get your protein, fiber, and antioxidants first thing in the morning. As you check out the collection of vegan overnight oats below, feel free to customize them to your liking. I love adding steel-cut oats, almond milk, quaker oats, vegan yogurt, chia seeds, hemp seeds, and seasonal fruit. Comment your favorite overnight oat recipes below! 

Watch me make these easy 3-ingredient oatmeal pancakes
3 ingredient vegan oatmeal pancakes on white plate with strawberries and kiwi

Cheap Breakfast Ideas

Eating healthy can be a challenge when you’re on a budget. When I was in college, I didn’t have as much money to buy groceries and especially not organic produce. Today, there are so many options. Like frozen produce that you can save for many months at a time. Tip: frozen produce is picked at peak ripeness. One of my favorite budget-friendly vegan breakfast recipes is my 3-ingredient oatmeal pancakes. You could skip the cinnamon and just make it with 2-ingredients. 

tempeh, broccoli, bell peppers, cauliflower in jerk seasoning

High Protein Vegan Breakfast

These high-protein recipes are great for building muscle, bodybuilding, weight gain, or anyone looking to increase their protein. Check out these high-protein recipes below!  

porridge with coconut milk, cinnamon, walnuts, and strawberries in white bowls. Perfect for healthy breakfast ideas.

Quick Breakfast Ideas

These quick and easy breakfast recipes are perfect for when you don’t want to spend a lot of time in the kitchen or meal prepping. They include sweet, savory, and very flavorful recipes.   

Meal Prep Breakfast Ideas  

I don’t know about you but I love watching meal prep videos. I get so much inspiration. Honestly, sometimes, I don’t do much with inspiration. I’ve learned it’s best to start slow with meal prepping so it doesn’t become too overwhelming. So try meal-prepping one recipe instead of five. Or try meal prepping a few ingredients for breakfast or dinner vs meal prepping breakfast, lunch, and dinner. For more tips on meal prep, watch my video by clicking here. 

avocado toast topped with onions and heirloom tomatoes on blue plates

Breakfast without eggs   

Looking for something savory to eat for breakfast or brunch can be a bit of a challenge when you do not eat eggs. However, there are so many great breakfast options without eggs. For example, these avocado toast with heirloom tomatoes.

Vegan breakfast low carb   

I love starting my day with low-carb recipes. I don’t like feeling too full first thing in the morning. And when I’m in the mood for something flavorful and low-carb, I turn to recipes just like these.  

stack of vegan almond flour pancakes with coconut whip cream, fresh berries, oat milk on white plates

Breakfast Ideas for weight-loss 

I know losing weight is not that easy. I’ve rounded up a few weight-loss breakfast recipes I hope helps you on your weight-loss journey.  

In conclusion, starting the day with a healthy breakfast is essential for maintaining overall health and wellbeing. There are numerous healthy breakfast options available, ranging from traditional favorites like oatmeal and french toast to plant-based options like smoothie bowls and avocado toast. By incorporating a variety of nutritious foods into your morning routine, you can provide your body with the energy and nutrients it needs to thrive throughout the day. So, get creative and explore new breakfast ideas to find what works best for you and your lifestyle.

stack of vegan almond flour pancakes with coconut whip cream, fresh berries, oat milk on white plates

Healthy Breakfast Ideas: Vegan Almond Flour Pancakes

Shana Thomas
These easy ideas for healthy breakfast include on-the-go, breakfast recipes for kids, oats, cheap/budget recipes, high protein recipes, quick & easy, meal prep, recipes without eggs, low carb, and weight-loss.
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Brunch, Main Course
Cuisine American
Servings 2
Calories 139 kcal

Ingredients
  

  • 1/2 cup almond flour
  • 1 cup oat flour to make oat flour just add oats to a blender until it forms into flour
  • 1/2-1 cup non-dairy milk plus more if needed
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • pinch of salt
  • 1 tbsp unsweeteed apple sauce or maple syrup  optional
  • 1 tsp grapeseed oil (for non-stick pan)  if needed

Instructions
 

  • In separate bowls: mix the wet & dry ingredients.
  • Add the wet ingredients to the dry ingredients and stir until combined. Let the pancake batter sit for a few minutes to thicken while you heat the pan according hte next steps below.
  • Add the oil to a nonstick pan over medium heat. Once the pan is hot pour the batter into the pan using a 1/4 measuring cup (for easy clean up). Cook on each side for about 2-5 minutes (depends on your pan) or until you see little bubbles form on top, then flip and let them cook for another couple of minutes.
  • Serve with your favorite toppings. Some suggestions include maple syrup, coconut whip cream, fresh berries, or vegan butter.

Video

Notes

How to store: Add the (cooled down) pancakes to an airtight container and leave in the fridge for up to a week. Or, store in the freezer for up to a couple of months. 
Reheat: Cover and put them in the microwave until warmed through. Or, add to warm pan over medium heat and cook until warmed through. 
Oat flour: Acts as a binder in this recipe so do not skip this ingredient. Alternatively, you can use a gluten-free flour blend. See the recommendations above. 
Keyword breakfast ideas, easy healthy breakfasts, healthy breakfast ideas, ideas for a healthy breakfast, Vegan Almond Flour Pancakes

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About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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Comments

  3. Marie

    5 stars
    I wanna make all these recipes. So many breakfast ideas to recreate. Loved the almond flour pancakes recipe. Taste delicious every time.

    Reply

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