Recipes - IM-WORTHY

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tempeh, broccoli, bell peppers, cauliflower in jerk seasoning

Jerk Tempeh Scramble with Seasonal Veggies

a bottle of vegan jerk seasoning

Easy Jerk Seasoning Recipe

platter with parsley, arugula, watermelon, cucumber, chia seeds and mango salad dressing

23 Easy Vegan Salad Recipes

a white bowl of vegan buffalo cauliflower wings with fried and baked recipes and homemade buffalo sauce

Buffalo Cauliflower Wings (Baked & Fried)

bowl of vegan basil pesto sauce with hemp seeds and nut-free

Basil Pesto Recipe (Nut-Free)

chickpea curry recipe with basil, coconut milk, and lime in white bowl

Basil Roasted Chickpea Curry

Creamy Sun-Dried Tomato Pasta

Kale Salad with Maple Mustard Tempeh

Easy Basil Pesto Sauce

Pesto Kelp Noodles Recipe (10 Minutes)

vegan thai green curry recipe with lemons and cilantro

Thai Green Curry Recipe (Vegan & Flavorful)

baked sweet potato fries with black beans and cilantro and siete cashew cheese

Baked Sweet Potato Fries (2 Vegan Dipping Sauces)

vegan lentil soup recipe in big pot

best lentil soup recipe

oatmeal pancakes topped with strawberries and kiwi

Easy Oatmeal Pancakes (3 ingredients)

chana masala with rice and cilantro in white bowls

Easy Chana Masala Recipe

lentil patties on white plate with greens and lemons

Lentil Patties (Herby & Flavorful)

vegan breakfast muffins on cake platter with coconut flakes

Breakfast Muffins (Golden Mik)

bowls of vegetables stew filled with mushrooms, potatoes and carrots

Hearty Vegetable & Mushroom Stew

nourishing bowl in tan bowl filled with sweet potatoes, tomatoes, roasted beets, greens and wild rice

The Best Nourishing Bowl

roasted vegetables on tray with cinnamon, red pepper flakes, and oil

Roasted Vegetable Recipe (Cinnamon-Dusted)

vegan black eyed peas over greens in white bowl

New Years Black Eyed Peas

three bowls of vegan Lentil Bolognese served over pasta and topped with parsley

Vegan Lentil Bolognese

Raspberry Banana Smoothie (Protein-Rich)

avocado toast topped with onions and heirloom tomatoes on blue plates

Avocado Toast with Roasted Heirloom Tomatoes

baked vegan mac and cheese in casserole dish and white plate with fork

Vegan Mac & Cheese (Soy-Free, Nut-Free)

vegan mashed potatoes in bowl with rosemary and vegan butter

The Best Vegan Mashed Potatoes

vegan oatmeal cranberry chocolate chip cookies stacked with glass of oat milk

Oatmeal Cranberry Cookies (with Chocolate Chips)

whole roasted cauliflower with spinach and harissa dipping sauce on white plate

The Best Whole Roasted Cauliflower

vegan green beans with diced red bell pepper on plate with fork

Easy Green Bean Recipe

vegan meatloaf with cilantro on marble background

Vegan Lentil Meatloaf

vegan pumpkin spice pancakes stacked on white plate with maple syrup drizzle

Pumpkin Spice Pancakes

vegan pumpkin soup recipe with purple cabbage and rosemary, coconut milk swirls in white bowl with spoon

Vegan Pumpkin Soup

pumpkin spice energy bites in white cup

Pumpkin Spice Energy Bites (No-Bake)

sweet potato soup with chickpeas and spinach in white bowl on marble

Sweet Potato Soup with Spinach & Chickpeas

Marinated vegan asada mushroom tacos with pineapple salsa, avocado, jalapenos, and cilantro

Vegan Asada Mushroom Tacos with Avocado & Lime

roasted brussel sprout tacos topped with peanut sauce, tomatoes, and jalapeno.

Brussel Sprout Tacos with Peanut Sauce

jackfruit tacos on tortilla with cilantro and purple cabbage

Vegan Jackfruit Tacos with Salsa & Lime

stacked vegan chickpea salad sandwich

Vegan chickpea salad sandwich

grilled peaches recipe, grilled peaches dessert, grilled peaches with balsamic

Easy Grilled Peaches Recipe

The Best Chickpea Burger

BBQ Seitan Steak

Homemade Barbeque Seitan Steak

Herby Lemon Grilled Zucchini

Herby Lemon Grilled Zucchini

Pineapple Ginger Beer Mocktail

Easy Homemade Falafel Recipe

sweet potatoes with peach salsa and falafel

Sweet Potatoes with Peach Salsa Buddha Bowl

sweet potato buddha bowl

Mexican-Inspired Sweet Potato Buddha Bowl

Vegan Quinoa Buddha Bowl

Vegan Quinoa Buddha Bowl

Easy Vegan Potato Salad

Easy Vegan Potato Salad Recipe

Roasted Beet Hummus

Easy Roasted Beet Hummus Recipe

Best Watermelon Cucumber Salad Recipe

Watermelon Cucumber Salad Recipe

chickpea chili with baked potatoes

Chickpea Chili with Baked Potatoes

Vegan Crab Cakes with Hollandaise Sauce

Vegan Crab Cakes with Hollandaise Sauce

easy mushroom pasta with herbs & garlic

Easy Mushroom Pasta with Herbs & Garlic

how to make cilantro cauliflower rice

How to make Cilantro Cauliflower Rice

Shredded Brussel Sprouts with Maple Syrup

vegan chocolate fondue with coconut milk

Vegan Chocolate Fondue with Coconut Milk

Healthy Berry Smoothie

Healthy Berry Smoothie

one-pot easy vegan chili recipe with black and kidney beans

One-Pot Easy Vegan Chili Recipe

vegan jalapeno cheddar cheese cornbread muffins with green plant, vegan cornbread recipe

Vegan Cornbread Muffins (Cheesy + Jalapeños)

Roasted Cauliflower Recipes

Cauliflower Steaks with Romesco Sauce

Butternut Squash Mash

Roasted Butternut Squash Mash Recipe

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Hey there, I’m Shana Thomas, the food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic, healthy lives with vegan recipes + wellness tips. More about me→

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NEW! We have this easy delicious jerk marinade on

NEW! We have this easy delicious jerk marinade on the blog. Some of the ingredients include nutmeg, allspice, and maple sugar just to name a few... I grew up eating jerk food so making this recipe brought back fond memories. Instead of using a pre-made jerk sauce make your own this weekend. In the meantime, continue to wear a mask and be safe. Click the link in my bio for the recipe. 😊

Move over tofu scramble! We have an easy marinated

Move over tofu scramble! We have an easy marinated jerk tempeh scramble with broccoli, cauliflower, bell peppers, and spinach. It's perfect for brunch or any time of day. Download the full recipe by clicking the link in my bio. #tempeh

Salads! Salads! Salads! It’s that time of year f

Salads! Salads! Salads! It’s that time of year for light and easy healthy salads. Today we've rounded up 23 of our favorite vegan salad recipes from the blog and around the web so you never run out of salad ideas! ⁠In addition, I’m sharing a few tips to help you make your salads more interesting. ⁠-
Get all salad recipes linked in my bio. ⁠
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These salad ideas include (swipe right to see more): ◆ Watermelon Cucumber Salad
◆ Healthy Taco Salad
◆ Sweet Potato Noodles Salad
◆ Citrus Avocado Salad
◆ Pesto Couscous Salad
⁠⁠-
https://im-worthy.com/23-salad-recipes/

Hi friends 👋 I'm back with one of my favorite s

Hi friends 👋 I'm back with one of my favorite sauces that's so easy to make. Having good sauces and dips are just as important as the main course. Make this nut-free Basil Hempseed Pesto and use it for just about anything. Some ideas include pasta, pizza, sandwiches, add to your main course such as cauliflower steak and so much more. Click the link in my bio for the complete recipe.

Watching everything unfold over the past week has

Watching everything unfold over the past week has been heartbreaking, to say the least. I've had to take a break from social to process my feelings and thoughts.
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I’m a proud black woman and the creator of food & wellness called a blog called Im-Worthy.com. In addition, I have a private Facebook group that I provide resources in an effort to help my community see the impact food has on our society, mind, and body.
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I decided to call the blog "Im-Worthy" as a constant reminder that we are all worthy of respect, kindness, and self-love. When I started my wellness journey, I learned that my community, the black community was disproportionately affected by diabetes, high blood pressure, & others - which has recently been brought to the forefront with COVID-19 and systemic oppression of blacks. I've had the pleasure of chatting with many others about their wellness journey and I know that wellness looks different for everyone. Therefore, I decided to create a space of acceptance to all. This past week has shown me that I've got to do a better job of educating and I will.
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Finally, I just want to express gratitude to all the protestors and those that came before me fighting for equality. We are very resilient people and we have been at the forefront of medicine, art, creating many genres of music, technology, & turning food into beautiful recipes that are replicated throughout the world.
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I know that everyone has gone back to posting their normal content but the fight for equality will never END for us. It's been great to see many others sharing resources, joining the fight to end racism and learning about the black experience in this country. I will leave you with this - Knowledge is only power if you USE it. Be well. #blacklivesmatter

Looking for a quick, easy, & healthy snack? Introd

Looking for a quick, easy, & healthy snack? Introducing Buffalo Cauliflower Wings 2 ways (baked & fried). Make this flourless recipe with my homemade buffalo adobo sauce & garnish with cilantro or parsley. This recipe will hit the spot. LINK IN BIO for full recipe & homemade adobo sauce. For now, you can find the baked version below. ---- Ingredients

1 head cauliflower
1/4 cup grapeseed oil (for baking) or use oil of your choice
sea salt to taste
Homemade Adobo Sauce ---- Instructions

Baked Buffalo Cauliflower Wings

1) large mixing bowl, combine the grapeseed oil, sea salt, and 1 cup water. Toss the cauliflower florets in the mixture and turn them out onto a parchment-lined baking sheet (leave space between the florets). 2)Add all of the water to the tray as well.
3)Bake the cauliflower for 20 to 30 minutes, shaking the tray occasionally so it bakes evenly. The water should steam the cauliflower and the grapeseed oil will give the florets a nice golden brown color around the edges.
4)While the cauliflower is baking, warm the Buffalo sauce in a saucepan over low heat. After the initial 20 to 30 minutes of baking, lightly baste the cauliflower with the sauce. Bake for an additional 5 to 7 minutes, until the sauce, has baked onto the cauliflower.

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Hey there, I’m Shana Thomas, the food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic, healthy lives with vegan recipes + wellness tips.

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