This roasted cauliflower recipe is herby, flavorful, and delicious for any night of the week or just about any occasion.
Oven-roasted cauliflower is my favorite way to eat cauliflower. I can’t get enough of those crispy brown edges. If you are looking for more cauliflower recipes, check out my whole roasted cauliflower with harissa dip or roasted cauliflower steaks with romesco sauce. Also, you can use this recipe to make roasted cauliflower soup or add more vegetables to roast with cauliflower. I love roasted chickpeas and cauliflower or roasted cauliflower and broccoli.
Why you’ll love this recipe
- Spicy
- lemony
- herby
- vegan
- easy to make
Is roasted cauliflower healthy?
Yes, cauliflower is a great source of vitamin C, rich in fiber, and full of antioxidants.
Why your roasted cauliflower is mushy
Before roasting your cauliflower be sure to pat or air dry. One exception – if you are using frozen cauliflower do not thaw. Simply roast as is at a high temperature. Next, spread the cauliflower out in a single layer on a baking sheet. After that, give them room and do not overcrowd the pan. Overcrowding the pan will make the cauliflower steam not roast.
How to make this roasted cauliflower recipe
- Preheat your oven to 425°F. Add the cauliflower in a single layer on a parchment-lined baking sheet.
- Next, you’ll drizzle with the oil of your choice. I love using avocado oil because these oils have high smoking points.
- Following that, season the cauliflower with sea salt and black pepper to taste. Toss the cauliflower with your hands or utensils to ensure each floret is coated. Roast the cauliflower and toss halfway through until they are brown and crispy. This should take about 30-45 minutes depending on your oven.
- Prepare your homemade marinade while the cauliflower roast. To a small bowl, add lemon juice, lemon zest, fresh herbs (I used a blend of oregano and cilantro), oil, hemp seeds, pine nuts, and one Fresno chili.
- Once done and cooled, move the roasted cauliflower to a serving dish. Top with the lemon mixture and toss to coat all ingredients together. Taste and adjust seasonings as needed. Serve and enjoy!!
More cauliflower recipes you’ll love
- Air Fryer Cauliflower
- Whole Roasted Cauliflower
- Cauliflower Steaks with Romesco Sauce
- Baked Buffalo Cauliflower Wings
Roasted Cauliflower Recipe (Lemony & Spicy)
Ingredients
- 1 head cauliflower cut into florets
- 1 lemon zested & juiced
- 1 fresno chili seeded and thinly sliced
- 1 handful fresh cilantro, parsley, or oregano
- 3-4 tbsp avocado oil plus more, if needed
- salt and black pepper to taste
- 1 tbsp pine nuts
- 1 tbsp hemp seeds
Instructions
- Preheat your oven to 425°F. Add the cauliflower in a single layer on a parchment-lined baking sheet.
- Next, drizzle with oil of your choice. I love using avocado oil because these oils have high smoking points.
- Season the cauliflower with sea salt and black pepper to taste. Toss the cauliflower with your hands or utensils to ensure each floret is coated. Roast the cauliflower and turn on the other side halfway through (@ 17 mins) until they are brown and crispy. This should take about a total of 35 minutes or until you reach the desired completion.
- Prepare the homemade lemon marinade: To a small bowl, add lemon juice, lemon zest, fresh herbs (I used a blend of oregano and cilantro), oil, hemp seeds, pine nuts, and Fresno chili.
- Once done and cooled, add to a serving dish. Top with the lemon marinade and toss to coat all ingredients together. Taste and adjust seasonings as needed. Serve and enjoy!!
Notes
Snap a photo, post it, and tag #ImWorthyRecipes and @IMWORTHYKITCHEN on Instagram
Leave a Reply