• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
IM-WORTHY
  • Home
  • About
    • Work With Me
  • Recipes
  • Wellness
You are here: Home / Side Dish / Sautéed Shredded Brussels Sprout Recipe with Lemon & Vegan Parmesan

Sautéed Shredded Brussels Sprout Recipe with Lemon & Vegan Parmesan

Jump to Recipe

This sautéed shredded brussels sprout recipe is flavorful, easy to make, and dairy-free. An easy vegetable side dish that comes together in only 10 minutes. 

Sauteed Brussel Sprouts with lemon juice and vegan parmesan cheese

Brussels sprouts are so versatile and there are so many different ways to enjoy them and get the health benefits of eating this cruciferous vegetable. In addition, you can enjoy them any time of year. If you’re not incorporating Brussels Sprouts in your meals then you’re missing out big time.

Common Questions About Shredded Brussels Sprouts

How do you shred brussels sprouts?

There are 3 ways to shave brussels sprouts such as using a mandolin, knife, or food processor. See the instructions below!

What is the easiest way to shred brussels sprouts?

From my perspective, the easiest way to shred them is by using a food processor.

Can I shred Brussels sprouts in a blender?

I’d prefer to use a food processor. If you want to use a blender then I highly recommend using a high-powered Vitamix. 

Can I shred brussels sprouts in a food processor?

Yes, see the instructions for shredding Brussels Sprouts below.

How to make a shredded brussels sprouts salad

Top your salad with your favorite nuts, seeds, protein, vegan cheese, fruit, and salad dressing. Try my favorite kale brussels sprouts salad with a lemony dijon dressing. 

How to Shred Brussels Sprouts

Here are 3 options you can use to shred Brussels sprouts into thin pieces:

  1. Food processor. By far, the easiest way to shred brussels sprouts is by using the slicing attachment of your food processor. I use one similar to this Cuisinart food processor.
  2. Sharp chef’s knife. Halve each sprout lengthwise, then place it cut-side down. Hold the stern end of the sprout, then thinly slice with your chef’s knife. Separate the shreds with your hands.
  3. Mandolin slicer. Hold the sprout on the root end and slide it back and forth over the blade of the mandolin.
Brussels Sprouts with lemon juice, garlic, thyme, vegan parmesan cheese, and extra virgin olive oil.

Everything you’ll need to make this sautéed brussels sprout recipe

  • brussels sprouts: the star of this plant-based dish. 
  • extra virgin olive oil: Olive oil offers plenty of heart-healthy benefits and great flavor. 
  • fresh garlic: I use fresh garlic in the recipe. However, you can use garlic powder as a substitute. 
  • lemon juice: brings a nice tanginess.
  • vegan parmesan cheese: gives a creaminess & richness. 
  • dried thyme & spices: herbs can take almost any dish to the next level. In addition, adding sea salt & black pepper will bring it all together. 

How to make this shredded Brussels Sprout Recipe

  • Remove the tough ends from brussels sprouts. Then, shred them using either your food processor (my preferred method), a chef’s knife, or by using a mandoline. 
  • Heat extra virgin olive oil in a large cooking pan over medium-high. Once hot, sauté brussels sprouts with minced garlic, thyme, salt, and black pepper for about 7 minutes. The sprouts should be tender and lightly browned in some spots.
  • Remove from the heat and add lemon juice and vegan parmesan. Mix everything, adjust seasonings to taste if needed, and serve warm! Optionally, top with lemon zest for even more lemon flavor.

Ingredient Swaps & Recipe Modifications 

  • Use fresh or dried herbs like basil, rosemary, or parsley.
  • Vegan butter instead of olive oil for more depth of flavor. 
  • Add tamari (gluten-free soy sauce) or coconut aminos for that savoriness. 
  • Top with pumpkin seeds or pepitas for more texture & crunch. 
  • Omit the vegan parmesan for nutritional yeast for that umami flavor. 
  • Homemade or panko breadcrumbs would taste delicious in this recipe as well. 

What To Serve With This Vegan Side Dish

These shredded brussels sprouts would make an amazing side dish for a holiday dinner or almost any occasion! Serve them alongside your main dishes, as well as some other side dishes. They would taste delicious with any of the following dishes:

  • Garlic Potatoes
  • Dairy-Free Mac & Cheese
  • Lentil ‘Meatloaf’
  • Black Eyed Peas
  • Jalapeño Cornbread Muffins
sauteed Brussels sprouts recipe with lemon and vegan parmesan

Storage Tips

Store these brussels sprouts in an airtight container for up to 4-5 days in the fridge. For the freezer, store the uncooked/unshaved brussels sprouts in an airtight container for up to 4-6 months. 

More Quick & Easy Healthy Recipes

  • Kale & Brussels Sprouts Salad
  • Chickpea Tuna Salad
  • Mediterranean Chickpea Salad
  • Bulgur Salad with Tahini Dressing
  • Sweet Potato Farro Salad

Leave a comment below and tag me on Instagram and let me know if you make this easily shredded brussels sprout recipe.

Sauteed Brussel Sprouts with lemon juice and vegan parmesan cheese

Sautéed Shredded Brussels Sprout Recipe with Lemon & Vegan Parmesan

These shredded brussels sprouts with maple syrup are savory, nutty and sweet. This is a great way to switch up your cooking style and add a twist to your signature recipe so it doesn't get boring. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Dinner,, Side Dish
Cuisine American
Servings 4
Calories 217 kcal

Ingredients
  

  • 1 Ib brussels sprouts (about 25-30 sprouts)
  • 2 tbsp olive oil
  • 2 tbsp fresh garlic minced; (sub for garlic powder)
  • 3 tbsp lemon juice
  • 1/2 cup vegan parmesan cheese
  • salt and pepper to taste

Instructions
 

  • Remove the tough ends from brussels sprouts. Then, shred them using either your food processor (my preferred method), a chef's knife, or by using a mandoline. 
  • Heat extra virgin olive oil in a large cooking pan over medium-high. Once hot, sauté Brussels sprouts with minced garlic, thyme, salt, and black pepper for about 7 minutes. The sprouts should be tender and lightly browned in some spots.
  • Remove from the heat and add lemon juice and vegan parmesan. Mix everything, adjust seasonings to taste if needed, and serve warm! Optionally, top with lemon zest for even more lemon flavor.

Notes

Optional topping: Scatter with nuts of your choice for added crunchiness.
Keyword how to shred brussels sprouts, pan fried brussels sprouts, shredded brussels sprout recipe, shredded brussels sprouts, vegetarian side dish

Snap a photo, post it, and tag #ImWorthyRecipes and @IMWORTHYKITCHEN on Instagram


This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my affiliate notice for details. 


This post was originally published on February 20th, 2019, and republished on March 4th, 2023.

Sharing is caring!

15 shares
  • Share
  • Tweet

Filed Under: Recipes, Side Dish Tagged With: Brussels sprouts with maple syrup, how to shred brussels sprouts, shredded brussels sprouts

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

Previous Post: « Chocolate Turtle Recipe

Reader Interactions

Comments

  1. Tamara

    February 28, 2023 at 12:15 pm

    5 stars
    Love that this easy, healthy, and so good. Thank you!

    Reply
    • Shana Thomas

      February 28, 2023 at 12:16 pm

      So glad you enjoyed this recipe.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Shana, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes & wellness tips. About Shana→

  • instagram
  • youtube
  • tiktok
  • pinterest

SWOON-WORTHY RECIPES

Oat Milk Latte 7 Ways

pumpkin spice latte, vanilla latte, iced oat milk latte, mocha latte, orange latte, almond caramel latte, snickerdoodle latte

23 Delicious Salads

23 Salad Recipes By Im-Worthy.com

65 Healthy Breakfast Ideas

cropped-Choc-Raspberry-Chia-Seed-Pudding-Recipe_Blog7.jpg

Footer

This smoothie recipe is made with elderberry tea, This smoothie recipe is made with elderberry tea, mixed berries, almond milk, and hemp seeds. It's filled w/ lots of nutrients and antioxidants. 
.
.
FULL RECIPE: https://im-worthy.com/elderberry-easy-smoothie-recipe/ (link in bio)
.
.
#smoothierecipe #elderberries #healthyrecipeideas
These delicious chickpea burgers get a lot of atte These delicious chickpea burgers get a lot of attention on my website and for good reason. FULL RECIPE: https://im-worthy.com/the-best-chickpea-burger/ (link in profile).
.
.
#chickpeaburger #easyveganlunch #chickpearecipes
Happy birthday to my beautiful sister 💜 p.s she Happy birthday to my beautiful sister 💜
p.s she gets those eyes from me lol.
This creamy butternut squash soup is cozy, dairy-f This creamy butternut squash soup is cozy, dairy-free, and delicious. For more heart-healthy recipes visit https://im-worthy.com/best-vegan-butternut-squash-soup/
.
.
#AmericanHeartMonth #ButternutSquashSoup
Healthy Chocolate Turtles 🍫 Get the recipe > ht Healthy Chocolate Turtles 🍫
Get the recipe > https://im-worthy.com/vegan-chocolate-turtle-recipe
.
.
#chocolateturtles #healthydesserts #healthydessertrecipes #pecanturtles
Easy cozy lentil soup 🍲 . . #lentilsoup #lentil Easy cozy lentil soup 🍲
.
.
#lentilsoup #lentilsouprecipe #lentilrecipe #vegansoups #vegansouprecipe #vegansoupforthesoul #winterrecipe
Follow on Instagram
  • tiktok
  • instagram
  • pinterest
  • youtube
  • facebook

Hey there, I’m Shana Thomas, food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic healthy lives with my easy plant-based & vegan recipes, and wellness tips.

TERMS & PRIVACY | IM-WORTHY 2023 & BEYOND | ALL RIGHTS RESERVED

15 shares