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You are here: Home / Vegan Main Dish Recipes / Vegan Mac & Cheese (Soy-Free, Nut-Free)

Vegan Mac & Cheese (Soy-Free, Nut-Free)

The best vegan mac and cheese recipe is amazing. Did I mention it’s soy-free, nut-free, & baked? Yes, this delicious cheese sauce includes only 10 ingredients.

baked vegan mac and cheese in casserole dish and white plate

I’ve always loved mac and cheese since I was a kid. My mom made mac and cheese on a weekly basis. Moreso, the stovetop mac and cheese. By stovetop, I mean the Kraft Macaroni and Cheese. Come on, I know I can’t be alone on this one…right? Once I got older for holidays mostly, my family started making baked mac and cheese and I loved it. The crusty edges and all taste so good. Since going vegan I’ve been on this incredible journey to perfect the taste of my favorite dishes and this one included. I hope you guys enjoy this recipe. Leave a comment if you try it out.

What’s in this vegan mac & cheese

  • Can of cannellini beans (white beans)
  • Oat Milk (or coconut milk)
  • Daiya Cheddar Cheese Slices
  • Nutritional Yeast
  • Garlic Powder
  • Maple Syrup
  • Dijon Mustard
  • Bread crumbs
  • Sea Salt
  • Black Pepper

How to make soy-free and nut-free vegan mac & cheese

  • Preheat oven to 350 degrees.
  • Place macaroni noodles in a saucepan of water and cook according to directions on the package.
  • Rinse and drain cannellini beans. Place all ingredients into the blender and blend on high until smooth and creamy. Be sure to add ingredients to the blender in the order listed above. All recipes blend much easier when the liquid is on the bottom of the pitcher. 
  • Add cooked macaroni noodles to the glass baking dish. 
macaroni noodles in casserole dish
  • Pour cheese sauce over the macaroni and spread throughout. 
vegan macaroni with vegan cheese sauce in casserole dish
  • Add breadcrumbs and extra nutritional yeast on top. 
vegan macaroni with nutritional yeast and bread crumbs in casserole dish
  • Bake for 30-40 minutes until you reach your desired likeness. 
  • Let the baked macaroni and cheese cool. Serve and enjoy!!
baked vegan macaroni and cheese in casserole dish. Use daiya cheddar cheese slices

How to make bread crumbs

Add chopped bread to a blender and blend until the bread is crumbs. Once blended, add the breadcrumbs to a small bowl. Pour one tablespoon of your favorite oil and 1 tsp of sea salt to the bread. Mix until combined well.

baked vegan mac and cheese in casserole dish and white plate with fork

Vegan Mac & Cheese (Baked, Soy-free, & Nut-free)

Shana Thomas
The best vegan mac & cheese recipe sans dairy, soy, & nuts. Also, did I mention this vegan macaroni recipe is baked? Enjoy this southern staple recipe as a main dish or side dish for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Main Course, Side Dish
Cuisine American
Servings 10
Calories 290 kcal

Ingredients
  

  • 1 cup oat milk sub for any non-dairy milk
  • 1 can cannellini beans
  • 5 slices Daiya cheddar cheese slices add more if needed
  • 3/4 cup nutritional yeast
  • 1 tbsp dijon mustard
  • 1 tbsp garlic powder
  • 1 tbsp maple syrup
  • 1 tbsp sea salt
  • 1 tbsp black pepper

Instructions
 

  • Preheat oven to 350 degrees.
  • Place macaroni noodles in a saucepan with water and cook according to directions on the package.
  • Rinse and drain cannellini beans.
  • Place all ingredients into the blender and blend on high until smooth and creamy. Be sure to add ingredients to the blender in the order listed above. All recipes blend much easier when the liquid is on the bottom of the pitcher. 
  • Add cooked macaroni noodles to the glass baking dish. 
  • Pour cheese sauce over the macaroni and spread throughout. 
  • Add breadcrumbs and extra nutritional yeast on top of the macaroni.
  • Bake for 30 minutes or until you reach your desired likeness. Let the baked macaroni and cheese cool. Serve and enjoy!!
Keyword recipe for vegan macaroni and cheese, vegan mac and cheese,

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Filed Under: Easy Vegan & Plant-Based Recipes, Vegan Main Dish Recipes, Vegan Side Dishes Tagged With: recipe for vegan macaroni and cheese, vegan mac and cheese

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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I'm Shana, the creator of Im-Worthy.com, capturing life's beauty through food stories. As a food photographer and writer, I empower busy women with easy plant-based and vegan recipes for vibrant, healthy living. MORE ABOUT ME →

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I'm Shana, the creator of Im-Worthy.com, capturing life's beauty through food stories. As a food photographer and writer, I empower busy women with easy plant-based and vegan recipes for vibrant, healthy living.

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