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Hi there, I appreciate your interest in connecting with me! You can contact me at info@im-worthy.com regarding – sponsorships, recipe/product development, and all other inquiries.

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Baked Sweet Potato Fries (2 Vegan Dipping Sauces)

21 Powerful Morning Routine Habits

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Today's a great day to make cookies. Get your fami

Today's a great day to make cookies. Get your family involved with the process and enjoy the time you have together. These oatmeal chocolate cookies are a great base to add your favorite dried fruit. I opted for cranberries. The best part is that they are dairy-free and egg-free and just as delicious. Check out the recipe by clicking the link in my bio. #vegancookies

I think comfort food is much needed right now. Dig

I think comfort food is much needed right now. Dig into some vegan mac & cheese, add roasted vegetables, and your favorite protein to make a complete meal. Click the link in my bio for the recipe. - Be well

In my NEW post, I'm sharing some healthy pantry st

Well, the past week has been interesting, to say t

Well, the past week has been interesting, to say the least. I made it through my first week of quarantine by working from home, content planning, quality time with family, meditating and working out.
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Despite what's happening in the world I'm planning to do my best by sharing content recipes and videos. On that note, here is a new recipe...VEGAN LENTIL SOUP.
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This soup is so comforting and perfect during colder weather months. If you don't know, lentils are a great source of protein and fiber. In addition, I think it's a soothing dish to make during this time of uncertainty. Click the link in my bio for the full recipe. And, let's continue to support and lift one another up. Stay well;-) #lentilsoup #veganrecipes #COVID19

Here is my go-to anti-inflammatory salad dressing.

Here is my go-to anti-inflammatory salad dressing. To be honest, I just started making my own salad dressings about 2 years ago. Initially, I wasn't on board with making it myself. I looked at it as WORK.
After looking at the ingredients that come in most salad dressings It challenged me to change my mindset. I became more aware of the importance to be in control of what I was consuming. Today, I view food as medicine not as WORK. You can make it by mixing the ingredients but remember to add the oil last. Or add all of the ingredients to the blender. Either way, it's simple to make. All the ingredients are pantry staples and listed below. .
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Dressing Ingredients:
Turmeric: 1 tbsp
Ginger: 1 tsp
Lemon juice: 1 juiced lemon
Garlic: 1 tsp
Dijon mustard: 1 tbsp
*Grapeseed oil: 1/2 cup
*(any oil of your choice works fine)

This easy 3 ingredient recipe is absolutely one of

This easy 3 ingredient recipe is absolutely one of my favorite recipes. Made with just oat flour, cinnamon, and almond milk. Yep, it's that simple. I love making vegan oatmeal pancakes on the weekends and saving a batch for the week. The oats are packed with fiber that gives me energy and keeps me full and cinnamon helps control your blood sugar throughout the day. If you would like to learn how this recipe comes together then click the link below. #NationalPancakeDay

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Hey there, I’m Shana Thomas, the food photographer & writer behind, Im-Worthy.com. Inspiring busy women to live energetic, healthy lives with vegan recipes + wellness tips.

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