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Shredded Brussel Sprouts with Maple Syrup

These shredded brussel sprouts with maple syrup are savory, nutty and sweet. This is a great way to switch up your cooking style and add a twist to your signature recipe so it doesn't get boring. 
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 4


  • 1 pound brussel sprouts
  • 2-3 tbsp maple syrup
  • 1 tbsp salt and pepper to taste
  • 2 tbsp coconut oil or extra virgin olive oil
  • 1 handful slivered almonds optional


  • Add washed and brussel sprouts to a food processor and pulse for a few seconds until the sprouts are shredded. If you do not have a food processor you can use a knife to remove cores from the brussel sprouts through the stem ends and discard. Peel off leaves all the way down the center.
  • Heat coconut oil in a large skillet over medium-high. Add shredded brussels sprout and sautée, tossing a couple times, until bright green and deeply charred in spots, about 4-5 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
  • Drizzle maple syrup and toss brussel sprouts a couple more times. Season with salt and pepper; transfer to a platter and serve. 


Optional topping: Scatter with slivered almonds for crunchiness.