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vegan lettuce wrap recipe

Chickpea & Cauliflower Lettuce Wrap Recipe

Shana Thomas
The best lettuce wraps made with chickpeas, cauliflower, and mushrooms topped with a spicy chili oil sauce.
Prep Time 10 mins
Cook Time 10 mins
Course Dinner,
Cuisine American
Servings 4
Calories 180 kcal


  • 1 can chickpeas rinsed and drained
  • 2 cup cauliflower finely chopped
  • 1 cup mushroom finely chopped & cleaned
  • 1 tsp oregano dried
  • 1 cup cabbage mixture
  • 1/2 red onion small
  • 1/2 cup green onion finely chopped
  • 2-3 limes cut into wedges
  • 4.5 oz Butter lettuce leaves
  • 2-3 tbsp Chili oil sauce or use any sauce of your choice
  • salt and black pepper to taste
  • 1 tsp grapeseed oil
  • 1 handful cilantro


  • Wash and prep your veggies as mentioned above. I like to place them in individual small bowls or plates so my family can pick and choose what they want. 
  • Place lettuce leaves on a serving platter. Heat your oil (sesame oil or grapeseed oil works well) in a skillet over medium heat.
  • Add your chickpeas and cauliflower and add a few pinches of salt, black pepper, and oregano, stir together to mix well. 
  • At about 4-5 minutes, add the mushrooms and another pinch of salt and black pepper. Stir again and cook for an additional 4-5 minutes. Set aside to cool. 
  • Once ready, scatter the lettuce wraps with chickpea mixture and remaining veggies of your choice. Drizzle with chili oil sauce, and enjoy! 
Keyword lettuce wrap recipe, lettuce wraps