Mediterranean-Inspired Buddha Bowl
Our bowl is a kaleidoscope of Mediterranean delights, featuring the rich, nutty notes of wild rice, quinoa, and lentils, which provide a hearty base. Paired with the earthy sweetness of roasted sweet potatoes and beets, the freshness of arugula, and a drizzle of Vegan Lemon-Dill Dressing, it's a flavor explosion that delights your taste buds.
Ingredients
- 1 cup Wild Rice, Quinoa, & Lentil Medley cooked
- 1 handful Arugula or any leafy greens of your choice
- 1 Cucumbers finely chopped
- 2 Roasted Sweet Potatoes finely chopped
- 2 Roasted Beets finely chopped
- 1 tbsp Pumpkin Seeds
Vegan Lemon-Dill Dressing:
- 1 cup Plain dairy-free yogurt (e.g., almond, soy, or coconut yogurt)
- 2 tbsp Fresh dill finely chopped
- Zest of one lemon for a zesty punch
- 2 tbsp Fresh lemon juice
- 1 tbsp Extra-virgin olive oil for a touch of Mediterranean richness
Instructions
- Cook the Wild Rice, Quinoa, and Lentil Medley according to package instructions.
- Roast sweet potatoes and beets in a preheated oven at 400°F (200°C) for approximately 20-30 minutes or until they are tender and slightly caramelized. Ensure to cut them into evenly sized cubes for uniform roasting.
- In a bowl, arrange a bed of arugula and top with the cooked grains, pumpkin seeds, sliced tomatoes, cucumbers, and roasted veggies.
- Feel free to elevate the flavors by drizzling generously with our optional Vegan Lemon-Dill Dressing.
Vegan Lemon-Dill Dressing:
- In a mixing bowl, combine 1 cup of plain dairy-free yogurt, 2 tablespoons of finely chopped fresh dill, the zest of one lemon, 2 tablespoons of fresh lemon juice, and 1 tablespoon of extra-virgin olive oil. Whisk the ingredients together until you achieve a creamy dressing with a bright, herby flavor.
- Taste and adjust to your preference, adding more zest for extra zing, a touch of olive oil for richness, or dill for an herbal burst.
Notes
- When roasting sweet potatoes and beets, a sprinkle of olive oil, salt, and pepper enhances their natural sweetness and adds a delightful caramelized touch.
- Feel free to customize your bowl with other Mediterranean-inspired ingredients like olives, hummus, or falafel for an extra layer of flavor.
- Practice mindfulness as you eat – savor each bite, appreciate the vibrant colors, and let the wholesome ingredients nourish both your body and soul.